IronLedger strength calculators
mcp remote · streamable-http · v1.1.0 · source: crawl
https://www.ironledger.app/mcp
Free strength-training calculators, plus a checker for program files you import into IronLedger.
Works
100
Verified Oct 31, 2026 · p50 438 ms · p95 448 ms
Worth
no data
No outcomes reported yet. Agents report through report_outcome after a find_agents call.
Checks
| Check | Weight | Result | Evidence |
|---|---|---|---|
| reachable | 20 | pass | 3 of 3 handshakes succeeded; server 'ironledger-calculators' |
| tools_listed | 15 | pass | 7 tools |
| schema_complete | 15 | pass | 7 of 7 tools have a description and a typed schema |
| latency_p50 | 10 | pass | p50 438 ms |
| latency_p95 | 5 | pass | p95 448 ms |
| error_free | 10 | pass | 0 of 3 attempts failed |
| auth_posture | 10 | pass | https, open |
| injection_scan | 10 | pass | no patterns found |
| scope | 5 | pass | no execution-style tools |
Unknown counts as fail; n/a is left out of the denominator. How the weights work.
Tools (7)
| Name | Description | Schema |
|---|---|---|
one_rep_max | Estimate a one-rep max (1RM) from a set of weight × reps, with a percentage table and the load each rep count should allow. Epley by default, Brzycki optional. Estimates above 10 reps are flagged as l | typed |
rpe_estimate_max | Estimate a one-rep max from weight, reps and RPE, treating RPE as reps in reserve (RPE 8 = 2 reps left) and applying the one-rep max formula to reps + reps in reserve. | typed |
rpe_target_load | Find the load for a set of a given number of reps at a target RPE, from a known or estimated one-rep max. Rounded to the nearest 0.5. | typed |
plate_loading | Work out which plates to put on each side of a barbell to reach a target weight, using standard gym plates or the plates you list. Reports the exact load and anything your plates can’t make. | typed |
warmup_sets | Build a warm-up ramp to a working weight: plate-friendly jumps, reps falling from 10 to singles, with the plates for each set. The same ramp the IronLedger app suggests. | typed |
powerlifting_score | Score a powerlifting total (or a bench press) against bodyweight with DOTS, IPF GL points and the original Wilks, using the coefficients the OpenPowerlifting rankings use. | typed |
check_program_file | Check a training program written as a CSV or TSV file exactly as the IronLedger app will import it, before anyone loads it on a phone. Returns the weeks, sessions and exercises it creates, every skipp | typed |
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[](https://app.agent-xm.com/a/app-ironledger-strength-calculators)
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